Golden Milk Overnight Oats

Golden Milk Overnight Oats

Anti-inflammatory spices meet slow-digesting oats in this prep-ahead morning powerhouse.

1 serving

5 min

This meal510 kcal

12g

P

73g

C

22g

F

Ingredients

swipe → have it

Gluten-Free Rolled Oats

Gluten-Free Rolled Oats

1/2 cup · 27C

Unsweetened Coconut Milk

Unsweetened Coconut Milk

1 cup · 8F

Ground Turmeric

Ground Turmeric

1/2 tsp · 3C

Cinnamon

Cinnamon

1/4 tsp · 3C

Black Pepper

Black Pepper

1 pinch · 3C

Raw Honey

Raw Honey

1 tsp · 17C

Vanilla Extract

Vanilla Extract

1/2 tsp · 3C

Mango

Mango

1 · 12C

Toasted Coconut

Toasted Coconut

1 · 7F

Steps

1
Combine oats, coconut milk, turmeric, cinnamon, black pepper, sweetener, and vanilla in a jar.
2
Stir well to combine — the black pepper is key to activating the curcumin.
3
Cover and refrigerate overnight, or for at least 4 hours.
4
In the morning, stir and add a splash more milk if too thick.
5
Top with mango slices and toasted coconut before serving.