Massaged Kale & Avocado Salad
Tough greens made tender through the magic of healthy fats.
2 servings
10 min
This meal370 kcal
6g
P
22g
C
31g
F
Ingredients
swipe → have it
Organic Lacinato Kale
1 bunch · 4C
Ripe Avocado
1/2 · 15F
Lemon
juice of 1 · 3C
Olive Oil
1 tbsp · 14F
Sea Salt
1 · 3C
Black Pepper
1 · 3C
Steps
- 1
Place the chopped kale in a large mixing bowl.
- 2
Add the avocado, lemon juice, olive oil, and a pinch of salt.
- 3
Using clean hands, vigorously massage the avocado into the kale for 3-5 minutes until the kale shrinks and softens.
- 4
Serve immediately or let sit for flavors to meld.